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Being a dancer doesn’t just mean you’re an artist, it means you’re an athlete. You need to train like an athlete and fuel your body with the right foods to ensure you always perform at your very best. We all know dance is a cut throat industry, so why not give yourself the best opportunity to shine! Instinct is dedicated to providing dancers and performers with the tools they need to become the best in the industry. For years, our strength and conditioning programs have helped dancers become stronger, faster, healthier, more flexible and injury free. Our training methods develop lean muscle that will help sculpt the perfect dancers body.

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