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At body flow yoga you will discover three core benefits from our classes: 1. Body Tone & Flexibility 2. Core Strength & Energy 3. Bliss & Calm Body flow yoga will help you find your personal embodiment and interpretation of yoga. The intimate relationship between your body, your breath and your mind will be explored. You will develop the listening, connection and inspiration that is yoga. Body flow yoga is based on the 7 Principles of Yoga Practice developed by Sophie Bunn.

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