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Body Awakenings studio provides Yogalates, Yoga, Pilates, Meditation, Workshops & Health Retreats - inspiring you to nurture and maintain your wellbeing. When combining breath awareness with body work and mind focus we are able to heal and grow in mind, body and spirit. With our physical, mental and energetic bodies in union we become centred and grounded, enabling us to live and enjoy the moment, making decisions and taking on life's challenges with consciousness - our body's response is optimal health. United with Odonata Wellbeing we are a combined holistic centre in the heart of Gymea Shopping Village in Sydney's south providing an extensive range of alternative therapies.
http://www.bodyawakenings.com.au