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Get ready to experience a journey of building your self confidence, fitness, strength & endurance. Bella's Pole Studio classes are a perfect mix of strengthening, toning, stretching & cardio, all for a phenomenal full body workout. We build your strength gradually by incorporating strength & flexibility training into the floor work portion of all our levels of classes. All classes are designed for women ONLY & are for all ages (must be over 18), shapes, sizes and fitness levels. There are 8 week courses, mini term classes (4 weeks), casual drop-in classes, private training and free information sessions (week 8 of each term). We have beginner, intermediate and advanced classes to help you grow from one level to the next. Classes are housed in a beautiful dance studio in Morisset (easily located off the F3 freeway). We promise a safe, non-sexual environment with no spectators or nudity. Our classes are great fun & overall, enable you to empower yourself!
http://www.bellaspolestudio.com.au